Refresh Your Fridge: The Benefits of Cleaning Out and Updating Your Food Choices

Jun 14, 2023 by Emily Mueller

Your refrigerator serves as the hub of your kitchen, storing the food that nourishes and fuels your body. However, over time, it can become cluttered and filled with items that may no longer align with your health goals.

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Eating Your Colors

Jun 7, 2023 by Emily Mueller

Are you looking to revitalize your eating habits and boost your overall well-being? Well, buckle up because I have something exciting to share today! 🌟 Picture this: a vibrant plate filled with an array of colors that make your taste buds dance with anticipation. We're talking about the glorious world of eating your colors! 🎨🍽️

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The Power of a Support Group: Elevating Your Fitness Journey

May 31, 2023 by Emily Mueller

Let's explore the significance of a support group and how it can enhance your fitness journey.

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Ignite Your Fitness Journey

May 24, 2023 by Emily Mueller

We all know how tough it can be to stay motivated on our fitness journey. But fear not! I've got your back with some valuable tips to keep that fire burning and propel you toward greatness.

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Weekly Wrap

May 22, 2022 by Kiersten Mueller

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Weekly Wrap-- Murph and Kick Start

May 16, 2022 by Kiersten Mueller

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May Newsletter

May 3, 2022 by Kiersten Mueller

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Weekly Updates April 10

Apr 10, 2022 by Kiersten Mueller

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Weekly Wrap April 3

Mar 28, 2022 by Kiersten Mueller

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March 27 Newsletter

Mar 16, 2022 by Kiersten Mueller

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Week of March 14

Mar 14, 2022 by Kiersten Mueller

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Week of March 7-- Wrap up

Mar 8, 2022 by Kiersten Mueller

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