Eating Your Colors

Jun 7, 2023 by Emily Mueller

Are you looking to revitalize your eating habits and boost your overall well-being? Well, buckle up because I have something exciting to share today! 🌟 Picture this: a vibrant plate filled with an array of colors that make your taste buds dance with anticipation. We're talking about the glorious world of eating your colors! 🎨🍽️

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The Power of a Support Group: Elevating Your Fitness Journey

May 31, 2023 by Emily Mueller

Let's explore the significance of a support group and how it can enhance your fitness journey.

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Ignite Your Fitness Journey

May 24, 2023 by Emily Mueller

We all know how tough it can be to stay motivated on our fitness journey. But fear not! I've got your back with some valuable tips to keep that fire burning and propel you toward greatness.

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Weekly Wrap-- Murph and Kick Start

May 16, 2022 by Kiersten Mueller

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EAT your vitamins!

May 21, 2021 by Kiersten Mueller

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May Kitchen Tips--lowering your Fat Intake

May 1, 2021 by Kiersten Mueller

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Making habits easy

Mar 4, 2021 by Kiersten Mueller

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Action Plans

Feb 17, 2021 by Kiersten Mueller

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Simplicity for the Holiday

Dec 8, 2020 by Kiersten Mueller

Keeping your holiday simple.

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Even a small Victory is a Triumph

Nov 30, 2020 by Kiersten Mueller

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Cant sleep? Here are some tips

Nov 24, 2020 by Emily Mueller

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