Do you even warm up?


Sep 28, 2020

 by Kiersten Mueller
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warm your muscles

𝔸 𝕗𝕖𝕨 𝕒𝕦𝕖𝕀π•₯π•šπ• π•Ÿπ•€ 𝕗𝕠𝕣 π•ͺ𝕠𝕦:

❓-Do you ALWAYS get to class on time for the warm up?

❓-Do you focus on the warm up as much as you do the workout?

❓-If left to your own devices, would you warm up even without the coach?

πŸ‘‰ Follow us every Monday this month to discover 𝕨𝕙π•ͺ 𝕨𝕖 𝕔𝕒𝕣𝕖 𝕀𝕠 π•žπ•¦π•”π•™ 𝕒𝕓𝕠𝕦π•₯ 𝕙𝕠𝕨 π•ͺ𝕠𝕦 π•¨π•’π•£π•ž 𝕦𝕑 𝕓𝕖𝕗𝕠𝕣𝕖 π•¨π• π•£π•œπ• π•¦π•₯𝕀!

πŸ€” For now, keep this 1 thing in mind:

π‘Ύπ’‚π’“π’Žπ’Šπ’π’ˆ 𝒖𝒑 𝒉𝒆𝒍𝒑𝒔 𝒓𝒆𝒅𝒖𝒄𝒆 π’Žπ’–π’”π’„π’π’† 𝒔𝒐𝒓𝒆𝒏𝒆𝒔𝒔, 𝒂𝒏𝒅 𝒕𝒉𝒆 π’π’Šπ’Œπ’†π’π’Šπ’‰π’π’π’… 𝒐𝒇 π’Šπ’π’‹π’–π’“π’š!

#truth #musclesdontlie #musclewarmup #musclerecovery #prehab #rehab #muscle #workout #workoutmotivation #localgym #fitfam #instagramfitness #musclebuilding #workmode #levelmethod #whatsyourlevel