Glutamine Benefits


Nov 17, 2020

 by Emily Mueller
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As an essential amino acid and building-block of protein, Glutamine is an important energy source for intestinal and immune cells. 

Glutamine helps maintain the barrier between the inside of your intestines and the rest of your body, which protects against  “leaky gut”. 

But it also accelerates recovery which means less soreness, more workouts, more gains! 

There’s a lot of different studies with Glutamine- t’s worth looking into and trying for yourself! 

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