What Are the Best Fruits & Vegetables to Buy in January and What Do they Provide Nutritionally?
Broccoli: Did you know that one cup of broccoli has as much vitamin C as an orange? You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is also rich in vitamins and minerals like calcium.
Brussels sprouts are considered a superfood because they are packed with immunity-boosting vitamin C and cancer-fighting glucosinolates. They are among the most powerful cold-weather superfoods. And because they produce sugar in reaction to frost, they taste less bitter now
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.
Cauliflower is considered a superfood because of its nutrient-rich content. It’s high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer effects, the glucosinolates have generated the most interest from research.
Citrus fruits (Grapefruit, Lemons, Oranges Tangelos, and Tangerines) have good amounts vitamin C as well as other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium and copper. Additionally, they are rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.
Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red blood cells) and manganese (involved in the regulation of brain and nerve function). Leeks are also a good source of dietary fiber.
Parsnips are an excellent source of many important nutrients, packing a hearty dose of fiber, vitamins, and minerals into each serving. In particular, parsnips are a great source of vitamin C, vitamin K, and folate, as well as several other important micronutrients.
Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline. Fun factoid: Collard greens are considered good luck for the New Year!