Turkey-Cheese-Apple Bites


Nov 2, 2019

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Turkey-Cheese-Apple Bites

NOVEMBER 01, 2019

FOLLOW YOUR SPECIFIC PORTION AMOUNTS AS DIRECTED

Ingredients:

Deli Turkey Meat

Cheese Slices (anything but American)

Apple

Almonds (any type but Honey)

Directions:

Slice apple and cheese into eight portions

Make portions out of each slice of turkey, cheese and apple and bite!

Eat nuts.

Meal/Snack Portions:

2 unit Meal:

1 oz. Turkey Deli Meat

1 oz. Cheese

1 whole Apple

3 Almonds

3 unit Meal:

2 oz. Turkey Deli Meat

1 oz. Cheese

1 1/2 whole Apple

5 Almonds

4 unit Meal:

2.5 oz. Turkey Deli Meat

1.5 oz. Cheese

2 whole regular Apples

7 Almonds

5 unit Meal:

3 oz. Turkey Deli Meat

2 oz. Cheese

2 ó regular whole Apples

9 Almonds