Apr 10, 2022

 by Kiersten Mueller

Foundations Assessments

This weekend I had 4 people come to the Sunday Foundations class to assess Levels.  Doug and Karisa got double-unders for the first time!  Mike Bickford PR's Annie by about 10 levels.  Class will NOT be held this coming Sunday because of Easter.  Let me know what you need to assess, and I will create a class outline for those who will be attending.  You can register for this class just like any other.  

Modified Schedule this week

Friday, April 15th and  Monday April 18th:   NO 9 am classes.  5:15 will be OPEN GYM ONLY.  Come in and do your 20 min row or the workout that is posted in Chalk it.  NO coaching will be available at that time.  

Note that if you go under Workout Programs in Chalk-it, you will see an At Home program, but you could do that in the gym.  

Bring a Friend Week

Starts on the 22nd.  Friends can sign up here! 

Please note, that if they are former members or have ever had a trial membership, they will not be eligible for this program.