CrossFit and Level Method: Group Coaching

  • Train with us starting at $125/monthly.

  • Drop Ins: please text 410-324-6945 to reserve a class

  • We start you out with Foundations, establish your overall Level and progress you into member sessions.

  • You’ll know EXACTLY what Level to follow for each workout.

Balanced Habits Nutrition Programs

  • NUTRITION AND functional fitness

    3 months of nutrition coaching and & Unlimited Group Training Classes. 


    Private nutrition coaching, with Unlimited Group Training Classes. This plan includes personal training. Nutrition tailored to YOU. 


    4 Week nutrition program run three times per year, $99

Personal Training & Private Programming

  • Personal Training: 60 minutes $60/session,  30 minutes $45/session

  • “Prehab” and Post-rehabilitative Programs

  • Distance Coaching:  $199/month (you already have a gym but need your workouts written and accountability of a monthly meeting)

youth programs— STRONG ATHLETES WIN

  • 6 week challenge program: $99, With meal plan: $125

  • Strength and Conditioning $129 month-to-month

  • All ages will be considered for training. We recommend middle school and older.

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