Be ready for whatever life throws at you. We use the Level Method so you can be certain you are working out at exactly where you should be. We assess your level, address the weaknesses and progress appropriately.

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Food coaching with meal plans from our Registered Dietitian that WORK! Learn what the nutrition plan you need to fuel your body for your life and goals looks like. Coaching, Recipes, Meal Plans, and Exercise Recommendations.

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coming soon!  Get a taste of our nutrition program, or try a free week


We use Level Method training to assess ability, then assign workouts bases on performance to progress your student quickly and effectively. Class sizes are limited to allow for high quality coaching.

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Fitness programs created with personal dedication and knowledgeable skills. Personal Training by professionally certified coaches. Ideal for those who want to progress efficiently and quickly.

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Getting Started is Easy

Fill out this form and a coach will get in touch with you.

Who are we?  

Just a bunch of people who want to workout to get better at life!


Workout at your ability and strength levels, always!

Never again feel lost in a gym! Train with us, get results.  These are real people making progress like never before. You might think you need to get in shape before starting a CrossFit program, but Level Method takes out all of the guesswork.  With built-in progressions and safety measures, you can be sure that your workout is uniquely YOURS.  


Assess. Address. Progress.

Our Foundations sessions introduce you PRIVATELY to Level Method. At your very first class, you’ll know EXACTLY what level to choose to progress as safely and quickly as possible.


Schedule A No Sweat Consultation

Schedule in Person or zoom


411 Needwood Avenue Easton, MD 21601

Phone Number

(410) 324-6945



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