French Onion Pro-Dip
OCTOBER 04, 2019
2 oz. = 1 unit Pro+Carb
Ingredients:
16 oz. Plain NF Greek Yogurt
1 packet French Onion Soup Mix
Directions:
Follow directions on French Onion packet mixture, replacing Sour Cream with Greek Yogurt. You can add Fresh Salsa is you desire, as a “twist.”
Portions:
2 unit portion:
4 oz. dip
1/2 sandwich baggie any fresh vegetables
1/2 oz. Multi-Grain Chips
3 unit portion:
8 oz. dip
1 sandwich baggie any fresh
vegetables
1/2 oz. Multi-Grain Chips
4 & 5 unit portions should not use
this snack option for an entire
snack choice. You can combine this
and another snack option in two
smaller portion sizes if you wish.