What can a Balanced Habits Program do to help me achieve my goals?
Everybody has some idea of what it means to make healthy eating choices. Unfortunately, there are several misconceptions about what it takes to be lean, healthy and fit. “Eating right” is a term many equate to having to avoid the foods they love, endlessly feeling hungry and possibly even miserable. That’s just simply a myth.
We know what you’re going through and how to help
We know that not everyone is ready to commit to a long-term one-on-one nutrition program, which is precisely why we created the BH KICK START program back in 2008.
Folks were asking us “can’t you just tell us what to eat, how much to eat and when to eat it?”
We created this program to show you what you can do in just 28 days when you pay a little bit of attention to how you consume food. Real food, real results.
No Food Group Eliminations
No food group eliminations.
To finally get results!
There are no bad foods!
With Balanced Habits, the philosophy is that “there are no bad foods, just bad portion sizes.” That creates significant freedom. This program is focused on developing a balanced and practical eating plan that is easily implemented, maintained and supports reaching whatever goals are important to you.
How does that sound?
It's not easy knowing just how much to eat
But we've solved that problem with portion sizes from our registered dietitian. You will know EXACTLY how much food you need to meet your goals.
It's easy and it works.
What is included?
Work with us in-person or remotely.
I signed on with Balanced Habits in the fall of 2020...heaviest I had ever been. I needed structure and self-accountability to get on track. I had heard about macros and wanted to try something other than just a diet. Well, this is not a diet...just a new way of eating!! I received my plan and could not believe the amount of food I was allowed to eat... 4 meals a day. WHAT? I found new meals that I loved...where had this been all my life? After 28 days, I was 10 pounds down. I loved watching the number on the scale each week as I was losing weight. All I can say is that it was the best thing I have done for myself and it will be a tool that I will have for a lifetime!