MAKE UP FOR LOST TIME!

SPORTS CONDITIONING

WEIGHTLIFTING

LEVEL METHOD

 

410-324-6945 * coach@anotherlevel.fitness

Keep Your Athlete in Shape

KEEP UP WITH THEIR SPORT

STAY ACTIVE & HEALTHY

FEEL MORE CONFIDENT

SPORTS CANCELED?

nO pROBLEM.  gET THEM BACK IN THE GAME

YOUTH FITNESS PROGRAM

Next Session starts September 22

WE'RE LOOKING FOR 20 NEW YOUTH ATHLETES, AGES 12-18, TO JOIN OUR  FITNESS PROGRAM. WHETHER THEY PARTICIPATE IN SPORTS OR YOU'RE SIMPLY LOOKING FOR SOMETHING TO KEEP THEM ACTIVE, OUR PROGRAM WILL HELP YOUR CHILD IMPROVE STRENGTH, SPEED, AND COORDINATION THROUGH SCIENCE-BACKED TRAINING METHODS.  

 

How does it work?

level method tagline

  • We are super strict about technique and weight-bearing.
  • Each student will work out according to his/her level. 
  • At the end of the program, we will re-evaluate the same skill set.

No student will handle a barbell or any weights before they are ready.

 

PROGRAM FEE IS $115

WE COACH IN THE LEVEL METHOD

STABILITY AND COORDINATION COME FIRST, THEN STRENGTH, THEN POWER TRAINING.

We train our own kiddos the same way.

 

PROGRAM INCLUDES 2-3 DAYS OF TRAINING IN THE BASIC LIFTs (SQUAT, DEADLIFTS, PRESSES) AND SPORTS CONDITIONING.  WE WILL MAKE THEM STRONGER AND FASTER.

Tuesday/Thursday at 6:15 PM,  Saturday at 9 am

 

The Workouts: each workout will be scaled to your student's individual abilities, beginning with the first class where we'll use Level Method to identify areas of strength and weakness. They'll experience expert coaching to ensure they are learning proper technique to help reduce the risk of injury. 

Teams: Your son or daughter will be joining youth in their own age group in each class they attend to make them feel more comfortable and, in the long term, help them develop a stronger sense of belonging. They'll have the possibility of developing new friendships that'll last for years to come!

Outside of the Gym: Studies show that youth who participate in team-based training perform better in the classroom, become more confident, experience improved social skills, and are less likely to suffer from depression and anxiety. 

WHO ARE WE LOOKING FOR?

This program is great for kids who participate or plan to participate, in team sports that want to take their athletic abilities to the next level. 

Kids who enjoy being active and like to experience new things, regardless if they participate in sports or not. This is a great way to keep them happy and healthy. 

Lastly, this is great for kids who simply enjoy being around and interacting with other children their age in a new and fun environment. 

READY TO JOIN?

APPLY NOW

 

Meet your coaches

 

Kiersten Mueller

Captain

  • Owner and Head Coach
  • CrossFit Kids Coach
  • CrossFit L2
  • CrossFit Kettlebell Trainer
  • CrossFit Gymnastics
  • Level Method Coach
  • Safe Sport Trained
  • Balanced Habits Food Coach

Wayde Barnhart

First Officer 

  • ACE Certified Personal Trainer
  • CrossFit Kids Coach
  • Level Method Coach
  • Safe Sport Trained